Speedplay is revolutionary high-intensity interval training. Run, row, suspend, and lift in LA's most effective workout. Created by chiropractor Dr. Ryan Pendon and expert trainer Xavier Quimbo, Speedplay was borne out of the need for a challenging, effective, and exclusive training class for everyone from beginners to seasoned athletes. Envisioned as a creative workout atmosphere, 60-minute classes are fast-paced and playlist-curated.
HIIT // high-intensity interval training
HIIT is a training technique that alternates short, intense bursts of exercise with brief periods of rest to maximize calorie burn. Our workouts burn up to 900 calories during class, and HIIT training means you’ll keep burning calories up to 48 hours after class.
the class //
Workouts are 60-minutes, including a warm-up and light stretch. The workout changes every day to keep your body guessing, fight boredom, and give you the best results. Class is broken up into sections of intervals, with sections ranging between 4 and 12 minutes.
Speedplay 60 is our signature class :: a perfect balance of running, rowing, and floor
Speedplay Strength :: full-body workout, but with a strength focus to sculpt and lift heavy
Speedplay Tone :: a less sweaty, full body workout focused on toning with resistance bands
Speedplay + glutes :: our signature class, but with a legs + glutes focus
Speedplay + abs :: our signature class, but with a core focus! #sixpack
Speedplay Baseline :: 15-minute private/semi-private session with a Speedplay lead trainer to set your baseline on the Curve, C2, and floor!
the run //
Take control of your workout on a treadmill powered by you. We train on the Woodway Curve : a non-motorized treadmill designed for the most effective and safest indoor run on the market. Expect bursts of speed alternating with active recovery or endurance challenges.
the row //
Target your legs, core, back, and cardio endurance all in one smooth movement. The Concept2 rower is designed to provide a low-impact, full-body comprehensive workout that never sacrifices intensity. In our workouts, rowing intervals play with tempo and resistance to improve muscle efficiency, strength, and coordination.
the floor //
Versatility is king on our floor. Our floor sections use equipment to vary levels of dynamic resistance. Lift with dumbbells and barbells, challenge stability with Bosu, build a strong core with TRX suspension training, tone up with resistance bands, and increase agility using only your own body weight.
the program //
Our program is specifically designed to allow you to workout safely and effectively 4+ times a week with us. While every workout is full-body, Mondays & Thursdays are anterior chain focused and Tuesdays & Fridays are posterior chain focused.